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Health & Wellness
Mental Health & Substance Use
Description of program: online programs to help a person improve their mental health and substance use difficulties. There are weekly exercises, tools, and inspirational /encouragement activities that the consumer do on his/her own.
My Way to Health: Nutrition, Calories, & Tracking
Tools/Worksheets to use with others
How to Talk to your Doctor about PTSD: A checklist and questions you might ask if you have been through trauma.
Veterans who live with PTSD and talk about how treatment turned their lives: AboutFace
What is PTSD (YouTube Video)
Text Support (24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit)
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