Missouri Wellness​

Checklists

Patient Referral

 

Diabetes 

Diabetes Education Toolkit Online

Type 2 Diabetes Risk Test

 

Doctor Visits

Take Along to Doctors Appointment

Question Builder to prepare for your next medical visit - more specific/person centered

 

Employment 

Employment Resource Book

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Health & Wellness

Printable Materials from ChooseMyPlate.gov

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Healthy Recipes 

Deliciously Eating Healthy

Dietary Approaches to Stop Hypertension

Food Preparation Definitions

Healthy Eating & Lifestyle Resources

Heart-Healthy Recipes & Easy Meal Plans

The Heart Truth for Women Recipes

 

Heart Disease

Handbook on Heart Disease for Women

Learning about your Risks for Heart Disease 

Risk Assessment Tool for Estimating your 10-year Risk of Having a Heart Attack

Your guide to a Healthy Heart

Your guide to Living Well with Heart Disease

 

Mental Health & Substance Use

 

MyStrength 

Description of program: online programs to help a person improve their mental health and substance use difficulties. There are weekly exercises, tools, and inspirational /encouragement activities that the consumer do on his/her own. 

 

My Way to Health: Nutrition, Calories, & Tracking

Fast Food Nutrition

Calorie King

Calorie Count

Nutrition Data

Cronometer

Supertracker USDA

My Fitness Pal