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Missouri Wellness​
Checklists
Patient Referral
Diabetes
Diabetes Education Toolkit Online
Type 2 Diabetes Risk Test
Doctor Visits
Take Along to Doctors Appointment
Question Builder to prepare for your next medical visit - more specific/person centered
Employment
Employment Resource Book
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Health & Wellness
Printable Materials from ChooseMyPlate.gov
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Healthy Recipes
Deliciously Eating Healthy
Dietary Approaches to Stop Hypertension
Food Preparation Definitions
Healthy Eating & Lifestyle Resources
Heart-Healthy Recipes & Easy Meal Plans
The Heart Truth for Women Recipes
Heart Disease
Handbook on Heart Disease for Women
Learning about your Risks for Heart Disease
Risk Assessment Tool for Estimating your 10-year Risk of Having a Heart Attack
Your guide to a Healthy Heart
Your guide to Living Well with Heart Disease
Mental Health & Substance Use
MyStrength
Description of program: online programs to help a person improve their mental health and substance use difficulties. There are weekly exercises, tools, and inspirational /encouragement activities that the consumer do on his/her own.
My Way to Health: Nutrition, Calories, & Tracking
Fast Food Nutrition
Calorie King
Calorie Count
Nutrition Data
Cronometer
Supertracker USDA
My Fitness Pal
USDA Digital Nutrition Resources for Kids
SNAP-ED Spring Recipes
Kitchen Safety 101
Tools/Worksheets to use with others
PTSD
How to Talk to your Doctor about PTSD: A checklist and questions you might ask if you have been through trauma.
PTSD Mobile App
Self-Help Tools in PTSD Coach Online
Veterans who live with PTSD and talk about how treatment turned their lives: AboutFace
What is PTSD (YouTube Video)
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Recovery
Making Decisions Together Workbook
Treatment and Recovery Log Workbook
Smoking Cessation
Freedom From Smoking Program (Online, book, coach)
My Quit Plan - will have to register
NCI QuitPal
QuitGuide​
Text Support (24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit)
Wellness Plans
Wellness Daily Plan
Starting Winter Well
Winter Wellness Plan
Wellness Worksheets
Crisis Worksheets
McGraw Hill Worksheets
MHHE Worksheets
NAMI Wrap Form
Overall Wellness Worksheet
Personal Wellness Plan worksheet
Self Management Personal Workbook
SAMHSA Wellness Worksheets
Wellness Recovery Action Plan
Find your Solution - Center 4 Health
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Websites:
http://www.center4healthandsdc.org/
www.choosemyplate.gov
http://www.health.harvard.edu/healthy-eating-plate
http://www.health.harvard.edu/healthy-eating-plate
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